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Session 1:
What is stress?

Monday 13th July 2-3:30pm and 8:30-10pm (available until 10pm Wednesday 15th).


Session 2:
Controlling your body

Thursday 16th July 2-3:30pm and 8:30-10pm (available until 10pm Saturday 18th).


Session 3:
Controlling your thoughts

Monday 20th July 2-3:30pm and 8:30-10pm (available until 10pm Wednesday 22nd).


Session 4:
Controlling your actions

Thursday 23rd July 2-3:30pm and 8:30-10pm (available until 10pm Saturday 25th).


Session 5:
Controlling panicky feelings
Getting good night’s sleep

Monday 27th July 2-3:30pm and 8:30-10pm (available until 10pm Wednesday 29th).


Session 6:
Boosting your wellbeing
Tying it all together
Controlling your future

Thursday 30th July 2-3:30pm and 8:30-10pm (available until 10pm Saturday 1st Aug).