Session 1:
What is stress?
Monday 13th July 2-3:30pm and 8:30-10pm (available until 10pm Wednesday 15th).
Session 2:
Controlling your body
Thursday 16th July 2-3:30pm and 8:30-10pm (available until 10pm Saturday 18th).
Session 3:
Controlling your thoughts
Monday 20th July 2-3:30pm and 8:30-10pm (available until 10pm Wednesday 22nd).
Session 4:
Controlling your actions
Thursday 23rd July 2-3:30pm and 8:30-10pm (available until 10pm Saturday 25th).
Session 5:
Controlling panicky feelings
Getting good night’s sleep
Monday 27th July 2-3:30pm and 8:30-10pm (available until 10pm Wednesday 29th).
Session 6:
Boosting your wellbeing
Tying it all together
Controlling your future
Thursday 30th July 2-3:30pm and 8:30-10pm (available until 10pm Saturday 1st Aug).